A variety of resources and tools to use in your classrooms.
Resources
Sample Intermissions
- (Grades K-3) Movement and Music #2
- (Grades K-3) Fun With Food #4
- (Grades K-3) Dance Evolution #3
- (Grades K-3) Fun With Fitness #10
- (Grades K-3) Tai Chi #3
- (Grades K-3) Mindful Movement #5
- (Grades K-3) Art Energy #4
- (Grades 4-6) Music and Rhythm #2
- (Grades 4-6) Classroom Yoga #1
- (Grades 4-6) Fun with Food #7
- (Grades 4-6) Relaxation Techniques #4
- (Grades 4-6) Laughing Yoga #3
- (Grades 4-6) Indigenous Dance #5
- (Grades 4-6) Fun with Fitness #6
- (Grades 7-8) Fun with Food #5
- (Grades 7-8) Relaxation Techniques #6
- (Grades 7-8) Fun with Fitness #3
- (Grades 7-8) Art Energy #5
- (Grades 7-8) Classroom Yoga #2
- (Grades 7-8) Hip Hop with HP #2
- (Grades 7-8) Zumba #7
- (Grades 9-12) Fun with Fitness #5
Cam Hughes Motivation
- Meet Cam
- Confidence
- Belief Button
- Cheer Each Other On
- Follow Your Dreams
- Friends
- Spirit
- Hard Work
- Teamwork
- Personal Challenges
- Overcoming Rejection
- Respect
- Spread The Cheer!
- Voici Cam
- La Confiance
- Votre 'Bouton de Croyance'
- Supporter l’un et l’autre
- Travailler fort
- Le respect, la gentillesse et la compassion
Hockey Talks
- 2022-Scheifele-Support Systems
- 2022-Copp-Life After Pandemic
- 2022-Lowry-From Anger To Happiness
- 2022-Harkins-Handling Feelings
- 2022-Copp-Support Systems
- 2022-Comrie-From Anger to Happiness
- 2022-Connor-How Skating Affects Mood
- 2022-Morrissey-Releasing Negative Feelings
- 2022-Suess-Support Systems
- 2022-Pionk-Tuning Out Negativity
- 2022-Moose-Johnson-Supporting-Others
- 2022-Moose-Oligny-How to De-stress
- 2022-Moose-Malott-Supporting Others
- 2022-Moose-Maier-Motivation When Sad
- 2022-Moose-Kovacevic-Self Care
- 2022-Moose-Pelton Bryce-Self Care
- 2021-Beaulieu-Pandemic & Stress
- 2021-Beaulieu-Focusing on Priorities
- 2021-Beaulieu-Impact of Support
- 2021-Beaulieu-Pressure On The Ice
- 2021-Beaulieu-Managing Pressure
- 2021-Hellebuyck-Staying Mentally Fit
- 2021-Hellebuyck-Priorities
- 2021-Hellebuyck-Keeping Your Cool
- 2021-Hellebuyck-Managing Pressure
- 2021-Hellebuyck-Pandemic & Stress
- 2021-Little-People To Trust & Talk To
- 2021-Little-Positive Impacts
- 2021-Little-Staying Mentally Fit
- 2021-Lowry-Staying Mentally Healthy
- 2021-Little-Being Part of Project 11
- 2021-Little-Struggles in High School
- 2021-Little-Stresses of the Pandemic
- 2021-Lowry-Stresses of the Pandemic
- 2021-Lowry-Pressure as a Teenager
- 2021-Lowry-Pressure as an Athlete
- 2021-Lowry-Focusing on Priorities
- 2021-Little-Pressures in High School
- 2021-Little-Focusing on Priorities
- 2021-Little-Active, Healthy Lifestyle
- 2021-Little-Importance of Sleep
- 2021-Thompson-Staying Productive
- 2021-Thompson-Therapy
- 2021-Thompson-High School
- 2021-Thompson-Priorities
- 2021-Thompson-Impact of Support
- 2021-Thompson-Pressure as a Teen
- 2021-Thompson-Staying Mentally Fit
- 2021-Thompson-Hockey Talks
- 2021-Thompson-Healthy Lifestyle
- 2021-Thompson-Managing Stress
- 2021-Thompson-Substance Use
- 2021-Thompson-Pandemic & Stress
- 2020-Wheeler-Why is Hockey Talks Important?
- 2020–Ehlers–When You’re Feeling Down
- 2020-Moose Coaches–Supporting Mental Wellness (FR/ENG)
- 2020–Ehlers–Kindness and Empathy
- 2020-Wheeler-Support Systems
- 2020-Ehlers–Making Time to Relax
- 2020-Hellebuyck–Making Time to Relax
- 2020–Hellebuyck–Support Systems
- 2020–Hellebuyck–Importance of Mental Wellness
- 2020–Little–Confidence
- 2020–Little–Importance of Mental Health
- 2020–Little–Starting the Conversation
- 2020-Jasons avec Mathieu Perreault
- 2020–Pionk–Making Time to Relax
- 2020–Pionk–Support Systems
- 2020–Poolman–Making Time to Relax
- 2020–Brossoit–Making Time to Relax
- 2020–Brossoit–Importance of Mental Wellness
- 2020–Comrie–Starting the Conversation
- 2020-Jasons avec Jimmy Oligny
- 2020-Jasons avec Emile Poirier
- 2020–Suess–Starting the Conversation
- 2020–Brossoit–Support Systems
- 2020–Pionk–Importance of Mental Wellness
- 2020–Poolman–Supporting Mental Wellness
- 2018-Wheeler-Starting the Conversation
- 2018-Wheeler & Little-Supporting Mental Wellness
- 2018–Tanev & Hendricks–Importance of Mental Wellness
- 2018–Poolman & Ehlers–Importance Mental Wellness
- 2018–Byfuglien & Mason–Supporting Mental Wellness
- 2017-Lowry & Stuart-Supporting Mental Wellness
- 2017-Byfuglien, Scheifele, Laine-Supporting Mental Wellness
- 2017-Little, Ehlers,Thorburn-Importance of Mental Wellness
- 2017-Lowry, Laine, Thorburn, Stuart-Importance of Mental Wellness
- 2017-Ehlers, Little, Byfuglien-Importance of Mental Wellness
Podcasts
- Get To Know Our Hosts
- Growth Mindset - Josh Morrissey
- Perseverance - Lanette Siragusa
- Cheer - Cameron Hughes
- Staying Positive - Mark Stuart
- Be YOU-nique - Desiree Scott
- New Beginnings - Nate Thompson
- Trust - Craig Heisinger
- Being Proactive - Dr. Jo Ann Unger
- Overcoming Adversity - Bryan Little
- WOMan Power - Sara Orlesky
- Acts of Kindness - Ace Burpee
- Self-Acceptance - Dr. Meaghen Johnston
- Support Systems - Eric Comrie
- Positive Influences - Andrew Harris
- Lifelong Learning - Alan Greyeyes
- Finding Balance - Jay Harrison
- Healthy Conversations - Brent Roussin
- Meaningful Conversations - Natalie Bell
- Believe In Yourself - Josh Morrissey
- Having an Impact - Fred Penner
- Real Talk - Dr. Andrew Hall
- Finding Happiness - Uday Chudasama
- Healthy Perspectives – Fit City Project
- Control the Controllables - Dylan DeMelo
Additional Resources / Ressources supplémentaires
- Community Services & Supports
- Additional books related to Project 11 themes
- Livres supplémentaires liés aux thèmes de Project 11
- Project 11 Printable Bubble
- Colouring page- Mick E. & friend holding heart
- Colouring page- Mick E. gets a hug
- Colouring page- Mick E. & friend on bike
- Colouring page- Mick E. helps a friend
- Colouring page- Mick E. & friends
- Colouring page- PROJECT 11
- Self-Care BINGO
- P11's 2020 Virtual Mental Wellness Summit TIMELINE
- Activity Book- National Child & Youth Mental Health Day 2021
- Livre d’activités- Journée Nationale de la santé mentale des jeunes et des adolescents 2021
- 2021 EARLY YEARS Virtual Summit Video Timeline
- 2021 MIDDLE YEARS Virtual Summit Video Timeline
- 2021 SENIOR YEARS Virtual Summit Video Timeline
Mindful Moments / Moments Conscients
- Moments Conscients L’étoile Et La Pomme
- Moments Conscients La Plante Qui Pousse
- Mindful Moment Intro
- #1- Mindful Breathing (Suzi)
- #2- Visualization (Keith)
- #3- Body Scan (Suzi)
- #4- Calm Your Mind (Keith)
- #5- Progressive Muscle Relaxation (Suzi)
- #6- HA Breath (Keith)
- #7- Breathe & Stretch (Suzi)
- #8- Power of Thoughts (Keith)
- 5-Minute Winter Reset
- La Respiration Consciente
- La Fourmi
- Le Papillon
- Mindful Moment Calm Place
- Moments Conscients La Respiration Consciente
- Moments Conscients La Respiration HA!
Read-Alouds: Indigenous Authors
- The Seven Teachings Stories with Jennifer Lamoureux
- The Just Right Gift- A Story of Love
- Kode's Quest(ion)- A Story of Respect
- The First Day- A Story of Courage
- Misaabe's Stories- A Story of Honesty
- Amik Loves School- A Story of Wisdom
- Singing Sisters- A Story of Humility
- What Is Truth, Betsy? A Story of Truth
- It's a Mitig! with Elder Mary Courchene
- Porcupine’s Bad Day with Elder Mary Courchene
- It Starts With A Breath with Gloria Barker - English
- It Starts With A Breath with Gloria Barker - Anishinaabe
What's New? (Videos)
- Mental Health Week - Mind - Méditation Consciente La Fourmi
- Mental Health Week - Mind - Mick E Moose Reading
- Mental Health Week - Soul - Dr. Katz - Sympathetic and Parasympathetic Systems
- Mental Health Week - Soul - Dr. Chris Walmsley #4
- Mental Health Week - Soul - Dr. Chris Walmsley #5
- Mental Health Week - Dr. Cara Katz - Feeling All Emotions
- Mental Health Week - Dr. Chris Walmsley #6
- Mental Health Week - Heart - Moments conscients La respiration HA!
- Mental Health Week - Soul - Mindful Moment Calm Place
- Mental Health Week - Heart - Ace Burpee - Acts Of Kindness
- Mental Health Week - Soul - Mick E Moose Journaling
- Mental Health Week - Body - Dr. Katz - Exercise
- Moments Conscients La Plante Qui Pousse
- Mental Health Week - Body - It Starts With A Breath
- Moments Conscients L’étoile Et La Pomme
- Mental Health Week - Body - Keith MacPherson Mindfulness
- Mental Health Week - Body - Mick E Moose Yoga
- Mental Health Week - Mind - Dr. Katz - Sleep
- Mental Health Week - Mind - Dr. Chris Walmsley #1
- Mental Health Week - Mind - Dr. Chris Walmsley #2
- Mental Health Week - Mind - Dr. Chris Walmsley #3
What's New? (PDF)
- Mental Health Week Mind Activity 6 - Boule D'anxiété
- Mental Health Week Mind Activity 7 - Dig A Little Deeper
- Mental Health Week Mind Activity 7 - Explorer Un Peu Plu
- Mental Health Week Soul Activity 8 - Million Dollar Value
- Mental Health Week Soul Activity 8 - Valeur En Millions De Dollars
- Mental Health Week Heart Activity 1 - Express What You Value
- Mental Health Week Heart Activity 2 - Text From The Heart
- Mental Health Week Heart Activity 2 – Texto D’appréciation
- Mental Health Week Heart Activity 1 – Exprimer Ce Qui Est Dans Votre Cœur
- Mental Health Week Heart Activity 3 – Gratitude Garden
- Mental Health Week Heart Activity 3 – Des Mercis Fleuris
- Mental Health Week Heart Activity 5 – Body Talk
- Mental Health Week Body Activity 5 - Conversation Physique
- Mental Health Week Body Activity 4 - Body Signals
- Mental Health Week Body Activity 4 - Signaux Corporels
- Mental Health Week Mind Activity 6 - Anxiety Snowball