A variety of resources and tools to use in your classrooms.
Resources
Sample Intermissions
- (Grades K-3) Movement and Music #2
- (Grades K-3) Fun With Food #4
- (Grades K-3) Dance Evolution #3
- (Grades K-3) Fun With Fitness #10
- (Grades K-3) Tai Chi #3
- (Grades K-3) Mindful Movement #5
- (Grades K-3) Art Energy #4
- (Grades 4-6) Music and Rhythm #2
- (Grades 4-6) Classroom Yoga #1
- (Grades 4-6) Fun with Food #7
- (Grades 4-6) Relaxation Techniques #4
- (Grades 4-6) Laughing Yoga #3
- (Grades 4-6) Indigenous Dance #5
- (Grades 4-6) Fun with Fitness #6
- (Grades 4-8) Yoga avec Lise #1
- (Grades 7-8) Fun with Food #5
- (Grades 7-8) Relaxation Techniques #6
- (Grades 7-8) Fun with Fitness #3
- (Grades 7-8) Art Energy #5
- (Grades 7-8) Hip Hop with HP #2
- (Grades 7-8) Classroom Yoga #2
- (Grades 7-8) Zumba #7
- (Grades 9-12) Fun with Fitness #5
Cam Hughes Motivation
- Meet Cam
- Confidence
- Belief Button
- Cheer Each Other On
- Follow Your Dreams
- Friends
- Spirit
- Hard Work
- Teamwork
- Personal Challenges
- Overcoming Rejection
- Respect
- Spread The Cheer!
- Voici Cam
- La Confiance
- Votre 'Bouton de Croyance'
- Supporter l’un et l’autre
- Travailler fort
- Le respect, la gentillesse et la compassion
Hockey Talks
- 2024-Adam Lowry-Managing Worries
- 2024-Adam Lowry-Reaching Out
- 2024-Cole Perfetti-Coping with Tough Days
- 2024-Cole Perfetti-Finding Confidence
- 2024-Connor Hellebuyck-Sleep
- 2024-Connor Hellebuyck-Talking about Mental Health
- 2024-Dylan Samberg-Managing Stress
- 2024-Dylan Samberg-Supporting Friends
- 2024-Gabriel Vilardi-Digital Safety
- 2024-Gabriel Vilardi-Mental Health
- 2024-Josh Morrissey-Nervous Energy
- 2024-Josh Morrissey-Staying Mentally Healthy
- 2024-Morgan Barron-Overcoming Challenges
- 2024-Morgan Barron-Tackling Tough Days
- 2024-Neal Pionk-Asking for Help
- 2024-Neal Pionk-Happy Practices
- 2024-Nikolaj Ehlers-Community Support
- 2024-Nikolaj Ehlers-Problem Solving
- 2023-DeMelo-Feeling Better
- 2023-DeMelo-Impact
- 2023-DeMelo-Trying New Things
- 2023-Dubois-L’importance D’essayer à Nouveau
- 2023-Dubois-L’importance D’établir des Objectifs
- 2023-Dubois-Motivation
- 2023-Dubois-Sources de Soutien
- 2023-Dubois-Staying Fit
- 2023-Dubois-Stratégies Préférées Pour Rester en Bonne Santé
- 2023-Dubois-Support
- 2023-Ehlers Project 11
- 2023-Ehlers-Staying Calm
- 2023-Ehlers-Support
- 2023-Hellebuyck-Staying Fit
- 2023-Hellebuyck-Stress 1
- 2023-Hellebuyck-Stress 2
- 2023-Hellebuyck-Support
- 2023-Morrissey-Being On The Road
- 2023-Morrissey-Destressing
- 2023-Morrissey-Relationships
- 2023-Pionk-Destressing
- 2023-Pionk-High School Challenges
- 2023-Pionk-Hockey Challenges
- 2023-Pionk-Role Models
- 2023-Wheeler-Goals
- 2023-Wheeler-Mental Health
- 2023-Wheeler-Motivation
- 2023-Wheeler-Sleep
- 2023-Wheeler-Social Media
- 2023-Wheeler-Stress
- 2023-Wheeler-Support
- 2022-Comrie-From Anger to Happiness
- 2022-Connor-How Skating Affects Mood
- 2022-Copp-Life After Pandemic
- 2022-Copp-Support Systems
- 2022-Harkins-Handling Feelings
- 2022-Lowry-From Anger To Happiness
- 2022-Moose-Johnson-Supporting-Others
- 2022-Moose-Kovacevic-Self Care
- 2022-Moose-Maier-Motivation When Sad
- 2022-Moose-Malott-Supporting Others
- 2022-Moose-Oligny-How to De-stress
- 2022-Moose-Pelton Bryce-Self Care
- 2022-Morrissey-Releasing Negative Feelings
- 2022-Pionk-Tuning Out Negativity
- 2022-Scheifele-Support Systems
- 2022-Suess-Support Systems
- 2021-Beaulieu-Focusing on Priorities
- 2021-Beaulieu-Impact of Support
- 2021-Beaulieu-Managing Pressure
- 2021-Beaulieu-Pandemic & Stress
- 2021-Beaulieu-Pressure On The Ice
- 2021-Hellebuyck-Keeping Your Cool
- 2021-Hellebuyck-Managing Pressure
- 2021-Hellebuyck-Pandemic & Stress
- 2021-Hellebuyck-Priorities
- 2021-Hellebuyck-Staying Mentally Fit
- 2021-Little-Active, Healthy Lifestyle
- 2021-Little-Being Part of Project 11
- 2021-Little-Focusing on Priorities
- 2021-Little-Importance of Sleep
- 2021-Little-People To Trust & Talk To
- 2021-Little-Positive Impacts
- 2021-Little-Pressures in High School
- 2021-Lowry-Staying Mentally Healthy
- 2021-Little-Stresses of the Pandemic
- 2021-Little-Struggles in High School
- 2021-Lowry-Focusing on Priorities
- 2021-Lowry-Pressure as a Teenager
- 2021-Lowry-Pressure as an Athlete
- 2021-Lowry-Stresses of the Pandemic
- 2021-Thompson-Healthy Lifestyle
- 2021-Thompson-High School
- 2021-Thompson-Hockey Talks
- 2021-Thompson-Impact of Support
- 2021-Thompson-Managing Stress
- 2021-Thompson-Pandemic & Stress
- 2021-Thompson-Pressure as a Teen
- 2021-Thompson-Priorities
- 2021-Thompson-Staying Mentally Fit
- 2021-Thompson-Staying Productive
- 2021-Thompson-Substance Use
- 2021-Thompson-Therapy
- 2020–Brossoit–Importance of Mental Wellness
- 2020–Brossoit–Making Time to Relax
- 2020–Brossoit–Support Systems
- 2020–Comrie–Starting the Conversation
- 2020–Ehlers–Kindness and Empathy
- 2020-Ehlers–Making Time to Relax
- 2020–Ehlers–When You’re Feeling Down
- 2020–Hellebuyck–Importance of Mental Wellness
- 2020-Hellebuyck–Making Time to Relax
- 2020–Hellebuyck–Support Systems
- 2020-Jasons avec Emile Poirier
- 2020-Jasons avec Jimmy Oligny
- 2020-Jasons avec Mathieu Perreault
- 2020–Little–Confidence
- 2020–Little–Importance of Mental Health
- 2020–Little–Starting the Conversation
- 2021-Little-Staying Mentally Fit
- 2020-Moose Coaches–Supporting Mental Wellness (FR/ENG)
- 2020–Pionk–Importance of Mental Wellness
Read-Alouds: Indigenous Authors
- The Seven Teachings Stories by Katherena Vermette
- The Just Right Gift- A Story of Love by Katherena Vermette
- Kode's Quest(ion)- A Story of Respect by Katherena Vermette
- The First Day- A Story of Courage by Katherena Vermette
- Misaabe's Stories- A Story of Honesty by Katherena Vermette
- Amik Loves School- A Story of Wisdom by Katherena Vermette
- Singing Sisters- A Story of Humility by Katherena Vermette
- What Is Truth, Betsy? A Story of Truth by Katherena Vermette
- It's a Mitig! with Elder Mary Courchene by Bridget George
- Porcupine’s Bad Day with Elder Mary Courchene by Emilie Corbiere
- It Starts With A Breath by Karla Dueck Thiessen - English
- It Starts With A Breath by Karla Dueck Thiessen - Anishinaabe
Additional Resources / Ressources supplémentaires
- Community Services & Supports
- Additional books related to Project 11 themes
- Livres supplémentaires liés aux thèmes de Project 11
- Colouring page- Mick E. & friend holding heart
- Project 11 Printable Bubble
- Colouring page- Mick E. & friend on bike
- Colouring page- Mick E. gets a hug
- Colouring page- Mick E. helps a friend
- Colouring page- Mick E. & friends
- Colouring page- PROJECT 11
- Self-Care BINGO
- P11's 2020 Virtual Mental Wellness Summit TIMELINE
- Activity Book- National Child & Youth Mental Health Day 2021
- Livre d’activités- Journée Nationale de la santé mentale des jeunes et des adolescents 2021
- 2021 EARLY YEARS Virtual Summit Video Timeline
- 2021 MIDDLE YEARS Virtual Summit Video Timeline
- 2021 SENIOR YEARS Virtual Summit Video Timeline
Mindful Moments / Moments Conscients
- Mindful Moment Intro
- Mindful Breathing (Suzi)
- Visualization (Keith)
- Body Scan (Suzi)
- Calm Your Mind (Keith)
- Progressive Muscle Relaxation (Suzi)
- Keith MacPherson Mindfulness
- HA Breath (Keith)
- Breathe & Stretch (Suzi)
- Power of Thoughts (Keith)
- 5-Minute Winter Reset
- Mindful Moment Calm Place
- A Mindful Walk In Nature - Brad Woods
- La fourmi
- Le papillon
- La respiration consciente
- La respiration consciente 3, 2, 1
- La respiration HA!
- La plante qui pousse
- L’étoile et la pomme
Experts
- Dr. Katz - Sympathetic and Parasympathetic Systems
- Dr. Katz - Feeling All Emotions
- Dr. Katz - Sleep
- Dr. Katz - Exercise
- Dr. Chris Walmsley - Growth Mindset
- Dr. Chris Walmsley - Keeping Brain Strong and Healthy
- Dr. Chris Walmsley - People We Can Trust
- Dr. Chris Walmsley - Gratitude
- Dr. Chris Walmsley - Coping With Stress
- Dr. Chris Walmsley - Fun
- DBT WISE MIND
- DBT WHAT Skills
- DBT HOW Skills
- DBT DEAR MAN
- DBT GIVE
- DBT COPE AHEAD
- DBT PLEASE
- DBT STOP
- DBT TIP
- DBT ACCEPTS