Podcast

Project 11 Check In

The True North Youth Foundation’s “Project 11 Check In” highlights all things WELLNESS!

Co-hosted by Project 11's very own Suzi Friesen and singer/songwriter, Don Amero!

During each monthly episode, listen in, as we learn from a variety of well-known guests together!

We all know that taking care of our mental health, takes a holistic approach! So prepare to delve into some inspiring stories, the latest scientific research, and reflect on what helps you live a healthy and happy FULL life!

Latest Episode!

Season 2


Jason Simon

Goal Setting

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Dylan DeMelo

Control the Controllables

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Fit City Project

Healthy Perspectives

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Uday Chudasama

Finding Happiness

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Dr. Andrew Hall

Real Talk

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Fred Penner

Having An Impact

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Josh Morrissey

Believe In Yourself

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Natalie Bell

Meaningful Conversations

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Brent Roussin

Healthy Conversations

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Season 1


Suzi Friesen & Don Amero

Get To Know Our Hosts

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Josh Morrissey

Growth Mindset

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Lanette Siragusa

Perseverance

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Cameron Hughes

Cheer

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Mark Stuart

Staying Positive

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Desiree Scott

Be YOU-nique

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Nate Thompson

New Beginnings

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Craig Heisinger

Trust

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Dr. Jo Ann Unger

Being Proactive

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Bryan Little

Overcoming Adversity

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Sara Orlesky

Woman Power

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Ace Burpee

Acts of Kindness

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Dr. Meaghen Johnston

Self-Acceptance

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Eric Comrie

Support Systems

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Andrew Harris

Positive Influences

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Alan Greyeyes

Lifelong Learning

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Jay Harrison

Finding Balance

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