Podcast

Project 11 Check In

The True North Youth Foundation’s “Project 11 Check In” highlights all things WELLNESS!

Co-hosted by Project 11's very own Suzi Friesen and singer/songwriter, Don Amero, these podcasts take the conversation a little bit further and are geared towards older students (Grades 7-12) and the adults in their lives!

During each monthly episode, listen in, as we learn from a variety of well-known guests together!

We all know that taking care of our mental health, takes a holistic approach! So prepare to delve into some inspiring stories, the latest scientific research, and reflect on what helps you live a healthy and happy FULL life!

Latest Episode!

Season 2


Dr. Morgan Marcoux

Significance of Sleep

Listen to Podcast ›
Blair Kaplan Venables

Pain into Purpose

Listen to Podcast ›
Jason Simon

Goal Setting

Listen to Podcast ›
Dylan DeMelo

Control the Controllables

Listen to Podcast ›
Fit City Project

Healthy Perspectives

Listen to Podcast ›
Uday Chudasama

Finding Happiness

Listen to Podcast ›
Dr. Andrew Hall

Real Talk

Listen to Podcast ›
Fred Penner

Having An Impact

Listen to Podcast ›
Josh Morrissey

Believe In Yourself

Listen to Podcast ›
Season 1


Suzi Friesen & Don Amero

Get To Know Our Hosts

Listen to Podcast ›
Josh Morrissey

Growth Mindset

Listen to Podcast ›
Lanette Siragusa

Perseverance

Listen to Podcast ›
Cameron Hughes

Cheer

Listen to Podcast ›
Mark Stuart

Staying Positive

Listen to Podcast ›
Desiree Scott

Be YOU-nique

Listen to Podcast ›
Nate Thompson

New Beginnings

Listen to Podcast ›
Craig Heisinger

Trust

Listen to Podcast ›
Dr. Jo Ann Unger

Being Proactive

Listen to Podcast ›
Bryan Little

Overcoming Adversity

Listen to Podcast ›
Sara Orlesky

Woman Power

Listen to Podcast ›
Ace Burpee

Acts of Kindness

Listen to Podcast ›
Dr. Meaghen Johnston

Self-Acceptance

Listen to Podcast ›
Eric Comrie

Support Systems

Listen to Podcast ›
Andrew Harris

Positive Influences

Listen to Podcast ›
Alan Greyeyes

Lifelong Learning

Listen to Podcast ›
Jay Harrison

Finding Balance

Listen to Podcast ›