Supporting students and teachers in bringing mental health awareness along with positive coping skills into their lives.
Avec le but de mieux-être…
TAKE CARE OF ALL OF YOU…
Que ce soit un mois de CROISSANCE, de COMPRÉHENSION et de SOUTIEN!
May is mental health month!
Taking care of our mental wellness is super important. You’re doing great by learning about it and trying out new strategies.
Consider some mindfulness activities, like one of Project 11’s Mindful Moments or taking deep breaths or focusing on the present moment. Create safe spaces to talk about the challenges and successes life brings. Talking about our feelings with our friends, family, or teachers can make us feel better and more connected. Everyone deserves to feel care, including teachers and caregivers! So, remember to take care of each other whatever your age or role.
Mental wellness matters! By celebrating this month, we can help each other develop the skills and attitudes that can help us to thrive in all aspects of our lives.
Votre bien-être mental mérite toujours votre attention !
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