Parlons de la santé mentale!

Spring into action and check-in on your mental wellness!

We all have mental health. It’s a part of being human!

Just like you can take steps to maintain and improve your physical health, you can also take steps to maintain and improve your mental health.

There are a variety of things that anyone can do to take care of their mental wellness. Here are 11 suggestions for you to consider:

  • Doing good feels good! Find a way to help someone else or show kindness to others.
  • Spend time with loved ones! Take time to connect with the people you care about.
  • Get moving! Move your body and remember, motion impacts emotion.
  • Nourish your whole self! Do your best to make healthy food choices for your body and your brain.
  • Be mindful! Get outside and pay attention to the sunshine, the trees, the air, the sights, the smells and the beauty that exist all around.
  • Get some ZZZZ’s! Good sleep is an important contributor to good health.
  • Explore your passions! Enjoy a favourite pastime or try something new.
  • Relax your mind! Try one of the Project 11 Mindful Moments and give yourself a real break.
  • Take time to reflect! Journal your thoughts, your wonderings and your hopes or simply daydream about them.
  • Reach out for help! Get the support you deserve.
  • Breathe! Allow yourself the time to breathe deeply to find your calm, courage and clarity. Just breathe.

Que ferez-vous pour votre santé mentale aujourd’hui?

Supporting students and teachers in bringing mental health awareness along with positive coping skills into their lives.

Several students sitting together in a line having conversations with each other

Early Years


This testimonial video features early years students and staff from Bertrun E. Glavin School in Winnipeg, MB. Hear about how they’ve embraced Project 11 and learned about their feelings.

Sample Lesson

Middle Years


Enjoy our middle years testimonial video and hear from students and staff about the different elements of the program that have had an impact on their mental wellness habits.

Sample Lesson

High School

Join our 2021-2022 pilot!

If you are a high school teacher who is interested in being considered as a participant for our province-wide pilot this fall, please fill out the New Registrant form on our REGISTRATION page and indicate High School Pilot Fall 2021!

Project 11 High School curriculum coming soon Read More