Adult Wellness 2026
Project 11’s Adult Wellness Development Day was conceived with the intention of providing adults interested in supporting the mental wellness of children with the opportunity to explore and develop their confidence while discussing topics related to Project 11’s mental health curriculum to more aptly support the children they care for.
This event will provide expert speakers, interactive workshops, and valuable resources designed to support personal well-being and foster a positive, resilient environment. For interested teachers already implementing Project 11, it offers a great opportunity to deepen knowledge about Project 11 related themes, enhance their own strategies, and build their confidence in supporting students’ mental health.
Don’t miss this restorative opportunity – Join us on April 9th, 2026, for a rich and rewarding time at Camp Manitou, where you’ll leave feeling more balanced, with a deeper understanding of wellness, and better equipped to support yourself and others in your everyday life.
Your ticket will include:
- A day hosted by the Project 11 team
- The chance to interact with our inspiring speakers
- An opportunity for personal growth through tailored workshops and meaningful connection
- Nourishing gourmet food + beverages throughout the day
- A Self-Care Gift Package
- A beautiful indoor and outdoor experience at Camp Manitou
Click on a speaker to learn more about them!
AJ Zeglen
a renowned fitness professional, having worked with Hockey Canada, the Winnipeg Jets, and various hockey and football players across different leagues.
With over a decade of expertise, he employs unique training techniques to benefit professional athletes, fitness enthusiasts, and community members alike.
Beyond the physical benefits, AJ believes in the profound impact of exercise on mental health, emphasizing its power to reduce stress, anxiety, and promote overall well-being, making him an advocate for mental wellness through physical fitness.
Amy Rasmussen-Waluk
is committed to helping people experience and maintain the good life. As an experienced trauma-informed therapist and post-secondary educator, she invites healing and sustainable wellness through the spirit of curiosity, compassion and vitality.
Amy is part of the Project 11 team and brings a therapeutic lens to enhance mental health curricula produced by the organization.
Ann Nzeruem
is a dedicated Nurse Practitioner with over 10 years of experience and the visionary Founder and CEO of Mara Home and Health Services.
Inspired by the community’s need for accessible and affordable care, Ann established the organization to provide exceptional, personalized home and health services which embodies the values of trust, respect, and integrity. Her passion for improving lives and empowering communities drives her commitment to delivering high-quality care and fostering inclusiveness in the healthcare sector.
Dr. Dara Morden
Dr. Morden, ND graduated from the University of Winnipeg with a double major in Biochemistry and Biology. She then studied at the Canadian College of Naturopathic Medicine, obtaining her Doctor of Naturopathic Medicine (ND) designation. This degree helped to create a balanced synergy between the practices of modern medicine and traditional natural medicine, both of which hold importance in her more extensive view of healing. She maintains an active practice at Via Natural Medicine.
Dr. Dara Morden, ND is passionate about supporting patients to dig deeper and ask more profound questions – at whatever stage they may be – to help them best achieve their capacity for optimal health.
Dr. Jeff Leiter
is the Executive Director of Pan Am Clinic Foundation, and the President/CEO of Pan Am Rehabilitation Services. He holds a Master of Science in Sport Biomechanics and obtained his PhD from the Department of Human Anatomy and Cell Science at the University of Manitoba.
Jeff is also a sports-science consultant for various NHL teams and hockey equipment companies. His research expertise focuses on the areas of athlete development and human performance, orthopedic sports medicine, concussion, and education. He has published over 110 peer-reviewed manuscripts in these areas.
Keith Macpherson
As an author, speaker, and certified professional co-active coach through CTI (The Co-Active Training Institute), a certified Leadership Circle facilitator and a Bachelor of Education degree, Keith Macpherson is a global leader in improving overall mental health and wellness.
In his book, Making Sense of Mindfulness, Keith introduces his five step framework to assist the masses in comprehending the buzz word “mindfulness” and how to practically integrate this powerful practice into day to day life.
Dr. Lindsay Ross-Stewart
is a Certified Mental Performance Consultant (CMPC) and registered mentor with the Association for Applied Sport Psychology and a Member of the Canadian Sport Psychology Association Executive Council. Dr. Ross-Stewart worked in NCAA Division I sports from 2009-2021, with the last eight as the Director of Mental Performance for the SIUE Cougars.
She is currently the Director of Mental Performance for STRIVE Fitness and Therapy. Dr. Ross-Stewart is an Professor in the Department of Exercise, Sport, and Nutrition Sciences at Southern Illinois University Edwardsville. Dr. Ross-Stewart obtained her PhD in Psychology and her M.S in Kinesiology from the University of North Dakota, and her B.A. in Psychology from Mount Allison University. Dr. Ross-Stewart has presented over 60 presentations at international conferences and has had her research published in several journals.
David A. Robertson
is a two-time Governor General’s Literary Award-winning author, a member of the Norway House Cree Nation, and a powerful voice for Indigenous communities. Beyond his celebrated literary success, David is a dedicated advocate for mental health.
In his candid memoir, All the Little Monsters, he explores his personal journey with anxiety and depression with honesty, humour, and hope. A sought-after speaker, David offers heartfelt insights into the tools that help him navigate life, fostering connection and understanding
Jennifer Breckman
is a passionate yoga instructor and co-founder of Harmony Warrior Yoga. Dedicated to fostering emotional and physical resilience, Jennifer specializes in guiding students toward harmony and balance. Through her signature blend of mindfulness, breathwork, and movement, she empowers individuals of all ages to navigate life’s challenges with confidence and self-compassion.
Whether leading community flows or specialized sessions, Jennifer is committed to creating a nurturing environment where everyone can cultivate strength, inner peace, and a deeper connection to themselves.
Dr. Megan Hebert
a registered psychologist in Manitoba and Alberta, brings over 10 years of specialized expertise in providing comprehensive mental health services to individuals of all ages, encompassing assessment, diagnostics, intervention, consultation, workshops, research, and program development and evaluation. Her vast experience spans various settings, including schools, social services, private practice, and community and university mental health clinics. Currently, Megan holds the role of Clinical Director at KidThink.
Dr. Hebert holds memberships with organizations like the College of Alberta Psychologists, the Psychological Association of Manitoba, the Canadian Psychological Association, and the American Psychological Association. Additionally, she actively contributes to the field by serving on the Manitoba Psychological Society Board of Directors.
Reid Davies
is a lifelong resident and big fan of Winnipeg.
Reid is a yoga instructor at Modo Yoga Winnipeg and teaches mindful movement for Project 11.
He also goes by DjDad and plays events around the city and province.
Reid is excited to participate in the first Adult Wellness retreat!
More speakers to be announced!