Sample Lessons

Welcome to our Sample Page! Each grade has their own Mental Wellness Lessons.

Each lesson is divided into 3 parts: Warm-Up, Game-On & Post-Game

The grades 5 & 6 students have 70 intermission videos on top of their Mental Wellness Lessons to add to their resources.
Their intermissions include: Classroom Yoga, Fun with Food, Aboriginal Dance, Fun with Fitness, Relaxation Techniques, & Music & Rhythm

The grades 7 & 8 students have 60 intermission videos on top of their Mental Wellness Lessons to add to their resources.
Their intermissions include: Hip Hop with HP, Fun with Fitness, Relaxation Techniques, Fun with Food, Classroom Yoga, & Art Energy

Check out some of our samples below:

Lessons

Grades 5 & 6
Grades 7 & 8

Intermissions

Grades 5 & 6
Grades 7 & 8

Mindful Moments

All Grades